Testosterone: Legally, 3 Ways

Testosterone is the number one sex hormone for men and women. While women have substantially less of it,  testosterone management is for the ladies, too. Before we talk about how

Light is Poisoning Your Sleep

Featured Video Play Icon

The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us,

Sleep > Hydration > Nutrition

Featured Video Play Icon

It’s thought experiment time! Let’s pick a task. The task, in this case, is delivering a heavy box to a third floor apartment building. Situation 1: You attempt to accomplish