Training: A Time for Everything
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While I’m not much of a religious person, I have read the Bible cover to cover to see what it was all about and it seems silly to ignore helpful …
While I’m not much of a religious person, I have read the Bible cover to cover to see what it was all about and it seems silly to ignore helpful …
If you’re even a mild fan of the Indiana Jones films, you’ll remember the iconic scene in Raiders of the Lost Ark where “Indy” played by Harrison Ford encounters a towering …
Under Strength and Conditioning Coach Shannon Turley, there was always attention to detail and a cultural component to our training at the University of San Diego. Turley would later go …
When we think about speed training, we are very interested in kinematics (joint angles) just like we all care about knee and hip action during the descent and subsequent ascent …