seminar

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, …

The largest, most diverse Hold the Standard™ Summit in history went down this weekend. The two day course for leaders has made an impact in six countries for countless industries. The …

Once a year the Hold the Standard Summit tour makes a stop in Los Angeles. After a sold out weekend last year, the event is expected to be bigger and …

**All Weekend Classes Will Be Cancelled Due to the Seminar** It’s not too late to take advantage of a special visit from Shane Sweatt, coach of the CrossFit Specialty Course: …

For the first time ever the ‘Hold the Standard’ Summit will take place in the United States. After successful seminars on two different continents, the Summit is coming home to …