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In college, I was fortunate enough to play for one of the few NCAA Division I programs that had it’s own team sports psychologist. It was progressive and it made …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

Join us this Sunday at 10 AM at the corner of Ocean and Georgina to see this years LA Marathon action. Not only is the world famous event coming right …

Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …

Have you ever wondered from a coach’s perspective what makes a great student? There is a difference, you know? Students evaluate themselves by their workout scores, their strength, and their …