scaling

**The following is an excerpt from Week 12 – Building the Standard: Scaling For Relative Intensity of Coach’s Prep 101, our online coach’s development course**   We’re now getting into …

Complete five rounds for time of: 20 Pullups 20 Push-ups 20 Pistols As a coach when I see this workout, the first thing that comes to mind is a huge …

If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to …

Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity. …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …