EXCERPT: Coach’s Prep 101

**The following is an excerpt from Week 12 – Building the Standard: Scaling For Relative Intensity of Coach’s Prep 101, our online coach’s development course**   We’re now getting into

Blazing a Trail

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If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to

A Matter of Degree

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Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity.

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights