santa monica

Start your engines, guys and gals. Today is a day to understand what your engine can do. You’ll train eight chances to push the pedal flat to the floor and …

I was locking up the gym yesterday and I just happened to look out into the “yard.” The slack line caught my eye. In the same line of sight, beyond …

Just yesterday multiple students accomplished a very big goal. You see, the most common performance goal we hear during our prospective students’ ‘Intro Sessions’ is to get a pull up. …

Have you ever just figured that chasing dreams were for crazy thrill seekers and that the safety of being “realistic” is an acceptable lifestyle choice? I think that if we …

People often ask how we come up with the workouts here a DEUCE, and since it’s my turn to program for the next month I figured I’d give you all …