santa monica

Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. …

If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to …

When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …

The above video nails it, in my opinion. I’ve got to thank Mark Stanwyck for sharing it with me. If you work in a creative arena, you’ll be able to …

What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …