santa monica

Well, there’s rest in an interval, of course. That is obvious from the outset, but the practice of interval training might not be so obvious. Arguably a better answer to the question …

We have a concept at DEUCE Gym that looks much like one that our friends at CrossFit LA had some years ago about the flow of an athlete’s experience here. …

The best part of goal setting is the optimism. It’s like window shopping. You get to talk about and ponder over all of the nice things that would be so …

A while back I talked about what gives when life gets tough. Often times we give up the things we need most like exercise, good food, sleep, etc. It’s an …

Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is …