santa monica

I was honored to speak to the University of San Diego baseball team this past weekend. The topic of my talk was both nutrition and the “Torero Way.” During my …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …

Crush Cancer is just two days away. Whether you’re signed up or not, we invite you to join us and the hundred of other athletes that will descend upon downtown …

A business mentor of mine hit a cord with me today. He brought up this thought that decisions could build over time in a compounding way, like interest. For example, …

If I haven’t said it recently, let me apologize. The caliber of individual that this community attracts, is incredible. So, here’s me tipping my hat to our student body. I …