Race Day: Workout + Half K Run
It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon. Participants are encouraged to …
santa monica
Offseason Importance
**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …
Wearing the Bullseye
A life of integrity is most simply “the hard way.” If you claim big integrity, you’re also claiming big scrutiny. It’s how it has to be. It’s only natural, too. …
The Trap
It happens most often with the squat and all of it’s beautiful variations. But, it happens in other movements, as well. Push ups don’t quite get to the floor sometimes …
Whole Life Challenge Registration Open!
The time is now! The Whole Life Challenge is our next big community challenge. It’s an eight week long lifestyle game that starts January 11th. This challenge is our biggest …