santa monica

As you probably know by now, over the past five weeks we’ve been taking part in the Reebok Crossfit Games Open. It’s a worldwide invitational fitness competition that serves as …

Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You …

What does class feel like to you amongst your list of activities? Is it a chore or another “to do?” Is it a bonus? Is exercise a treat, or a …

Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …

Twice a month I go to a Rolfing appointment. I’m not injured, but I value my body. I pay cash. Heck, I pay a lot of cash to see a …