Light

If you were a light, what kind of light would you be? Really think about it. Are you a flashlight, or a flood light, or a nightlight, or a streetlight? …
If you were a light, what kind of light would you be? Really think about it. Are you a flashlight, or a flood light, or a nightlight, or a streetlight? …
Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …
I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …