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There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …

I’ve never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I’ll never go on a diet. …

Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

We were graced with quite a flattering compliment the other day from a distant member of the ‘Nation.’ If she came to class, she might go unrecognized by most students, …