Activations and Mobility

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the

Stop Lacrosse Ball-ing Your Injuries

Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the

Dodge Soreness, Dodge Fitness

I caught a glimpse of a conversation the other day between a group of people that were all supporting two very clear points. The first was about how active they

Recovery: An Ultimatum

Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the