Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees …

Any high level performers can tell you about the endless dance between idealistic goals and realistic outcomes. Here’s the paradox: Best performances require an attempt at perfection. Perfection is impossible. …

The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at …

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday** With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our …

Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution? Imagine a push press with violent arm extension, but no hip extension.. Double …