push up

If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just …

Do you know what the easiest thing one can do? Avoid commitment. That’s it. It doesn’t matter what it is, commitment means responsibility. And, responsibility is hard. Commitment induces a …

“You are who you hang out with.” I can’t event begin to fathom how many times I heard my dad tell me that as a kid. It wasn’t really a …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …