practice

I’ve written before about sub-optimal learning environments. When it comes to learning, you don’t need to get too far down the rabbit hole to realize that not all training and …

Studies show that students perform better if they take a test in the same room that they learned the material in. Environment truly does influence us, but what good is …

I’ll never forget the time I asked my Spring Training roommate, Sawyer Carroll, why he didn’t do much extra hitting, especially during a slump. You see,  though mental prep was …

Ok, so maybe you all aren’t 19 year old collegiate baseball players. I’d like you to take this in, nonetheless. I was originally drawn to this master piece because I …

Our friends at lululemon will be playing host to another wonderful event unlike anything you’ll find anywhere else. If you joined us last time for our Yoga + Fitness Power …