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**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with …

I feel like a careful father writing this, mostly because all I want to say is “If you knew what was good for you…” Well, if you knew what was …

Even the oldest DEUCE students have been coming for four weeks now. It’s early. No matter how positive your experience has been thus far, trust me, we’re just scratching the …