personal trainer

About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …

I was asked earlier today about the dangers of eating too much red meat. I knew that red meat is not unhealthy, but I was a bit shady on the …

There are quite a few quirky things about us humans. One of which is our attachment to the linear narrative. Of course, there’s an evolutionary purpose here. Putting things into …

Though I’m not a revered philosopher by any means, I’m about to go deep with you. It seems as though there’s something undeniable about exceptional performances. Furthermore, I’d argue that …

Navigating life’s ocean of variables and outside influences sometimes makes it impossible to think we have any control of our outcomes. Heck, you can do everything right. From a stellar …