perfect

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …

I’ll never forget the day my neighbor friend, Andrew, and I were supposed to go to school together. You see, Andrew lived behind me. I’d hop the wall behind my …

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of …