patterns

Throughout history, early settlements have leveraged their communities for survival and development in areas that would be improbable any other way. Tribes, villages, and the like made tasks like finding, …

You are an incredible piece of nature. Keep this up and you’ll have even more magic in your arsenal. Human beings are the most intelligent, capable, resilient beings on Earth. …

It’s almost impossible to come from any common understanding of fitness to this kind of training and not ask, “But, what about cardio?” I hear it all the time. The …

Earlier this week I had an ‘Intro Session’ with a prospective student. During the ‘Intro’ he asked whether or not the students here did lots of other activities like marathons, …

Intensity is one third of what makes our GPP program tick. You don’t have to go far in the jungle that is the fitness industry, however, to find it. Our …