patterns

The high school version of me was talented, hard working but very light, slow, weak (to say the least), and very unwilling to speak in front of groups. The college …

There was enough information tossed around at this past weekend’s CrossFit Powerlifting Seminar here at DEUCE to power a hundred blogs. One particular concept we discussed was quite exciting for …

You can earn your lifestyle points this week by sleeping for seven hours or more each day. Even if you have a short night’s sleep you can make up lost …

In Chinese medicine, they often connect that stagnation to the root of pain in the body. As human beings, we tend to universally dislike being “stuck” whether it’s a literal …

**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …