oxidative

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …

A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired …