The Barbell

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In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life.

The Overhead Squat: True Function

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The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the

Overhead Squat 101

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s

You: Unbroken

Do you ever feel like this place is in the business of fixing people? If so, that’s either my fault for giving you that perspective or you’re fault for assuming.