overhead

In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life. …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

Do you ever feel like this place is in the business of fixing people? If so, that’s either my fault for giving you that perspective or you’re fault for assuming. …