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**Dynamic Duo PR Challenge Finals Day** If you’ve ever taken class at our fitness school, you can relate to that moment when you’re in the middle of a workout and …

Everyone is “going green.” Sustainability is an uber-popular buzz word these days, largely because people, businesses, and communities are searching for ways to eat, live, and work sustainably. I’d bet …

This weekend the CrossFit Games will crown the fittest man and woman on the planet at the Home Depot Center in Carson, CA. How will they do that? Well, athletes …

**No Classes in observance of Independence Day** That’s right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer. Drinking beer is not …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …