On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …
outdoor
Happy Independence Day
**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …
On Emulation
How did you think you’d arrive at that picture perfect clean and jerk? What about any other troublesome complex movement? Sometimes if we take a step back and look at …
The ‘Pride’ Round
I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I …
Replace Your Divots
Well, I guess I should say first, “don’t make divots.” How lucky are we? Our gym has a grass floor and an ocean for wallpaper. It’s a damn beautiful thing, …