olympic lifting

“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author   It is funny that this …

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …