olympic lifting

Be the Stream

“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author   It is funny that this

Rocket Science

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There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan

We Don’t Need Snatches

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t