The Training Log

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Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You

Facing the Numbers

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Yikes! Just the title of this one sounds oppressive. Have no fear, however. I’ve got a positive proposition for you. I was listening to a coach I really admire and

Legs Again?

“Legs again?!” Yes, legs again. And, here’s why: Look down. Chances are you’ve got two points of contact with the ground. Yup, those are your feet. At this fitness school