You Aren’t Dead Yet, and That’s the Point
Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …
nature
Nousuon’s New Cuts: Grass Finished Beef
Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …
Phew!.. Too Hard..
It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …
Diffusion of Responsibility: “Do Not Enter”
I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …
Move Naturally
Is part of what excites you about Functional Fitness on the Bluffs the idea of training in nature? We are so lucky to have a unique atmosphere in our (fake) …