Free+style Running Seminar – Saturday
It’s about that time, ladies and gentlemen. This Saturday we’re hosting Nate Helming and Carl Paoli’s Fee+style Running Seminar here at DEUCE Gym. The seminar will cover concepts and drills …
nate helming
Free+style Running Seminar – April 11th
It took me nearly four minutes of vigorous scrolling into the depths of Carl Paoli’s Instagram page to find it. As it turns out, it was posted 96 weeks ago …
The Run Experience – WEEK 7: Conscious Meals
You can earn your lifestyle points this week by refraining from interrupting your meals with technology. To earn your points, you must comply for breakfast, lunch, and dinner. Each week …
Recapping the Helming Athletics Seminar
This past Saturday, the stage was set for another level of learning at DEUCE. We hosted Nate Helming, resident coach at CrossFit San Francisco and founder of Helming Athletics. Twenty-one …
DEUCE Seminar: Nate Helming
Every time someone walks through our front gate, we like to reinforce the idea that they’ve entered a house of learning. In that way, we have invited our friend, a …