muscle up

Have you forgotten about continuing education this year? Most leaders and coaches lose the plot and forget that it was actually their commitment to the craft originally that got them …

If there’s one thing a human loves, it’s knowing. I’ve never met anyone who felt they knew everything, though. Even the proudest humans would never claim that.  Not knowing things …

If you know anything about DEUCE Gym, you’ll know we have a ton of course offerings. DEUCE is like a university of movement. When prospective students ask what program is …

I didn’t really mean it when I said it. I was mostly trying to be funny with a new personal training client, but there was an important truth behind what …

Let’s be honest: change is awful. If you’ve ever sat on your couch in full athleisure thinking about the gym but somehow ended up horizontal with one sock on and …