muscle up

There are too many people training hard and eating well that hold belly fat in frustrating ways. They say you can’t out-train a poor diet, but that’s not all. You …

For the first time ever, Business Prep 101 students will earn 15 Continuing Education Units (CEUs) for completion. I used to take pride in our education courses being so great …

Pop quiz for you. What’s the difference between a story and an anecdote? The answer might surprise you and storytelling is so important to humanity that I don’t care what …

Nothing compelling can happen until someone takes on risk. Period. The V-word (vulnerability) is picking up steam in pop-culture for good reason. Afterall, being in the world and doing difficult …

Don’t start with the end product. That’s the first common fault. People want to accomplish something they see in others like build a business, create wealth, attain mastery in a …