movement

As coaches, we often reference strengths and weaknesses. Strengths are always fun, and weaknesses usually are either the mark of opportunity or the mark of frustration depending on the perspective. …

We. Are. Back. And, we’re hungry! I started to think about the energy around the gym coming off the holiday break and this video of Jon North teaching his dynamic …

Each Friday evening, the coaches and coaches-in-training meet to practice, debate, and discuss the elements and ideas that make up our training. It’s these meetings and a specific talk that …

Though I’ve made similar reference to this before, the idea that we constantly mimicking those around us shouldn’t be forgotten. Maybe I’m a severe case, but, for me, “mimicking” or …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …