movement

I’m my short time on Earth, I’ve come to learn something that I think we all have observed but fail to really believe. Even amongst all the successful people, talented …

As many of you experienced in this last Whole Life Challenge, nutrition is everything. Ninety percent of the the things people come to the gym to get either happen or …

“We’re you here earlier? said the Chik-fil-A clerk. The truth was that I, in fact, was there earlier today. I didn’t think it was really her business to bring it …

Let me be the first to tell you. We’ve been mislabeled. DEUCE is a strength and conditioning gym. It’s a CrossFit gym. It’s a weightlifters gym, a strongman gym, and …

We’re lucky to play host to the worldwide phenomenon that is the WODcast Podcast. A leading podcast that takes a fun look at CrossFit and the greater functional fitness community. …