No Scope? No Clarity
Perspective is tricky. Looking at anything without scope makes actually understanding what it really is quite difficult. I’ll never forget a new student to the program pulling me aside to ask how …
movement
Let’s All Agree to Be Fun
This past Sunday I had the opportunity to teach a CrossFit Strongman Seminar at Undisputed Fitness in Santa Fe, New Mexico. During the start of the seminar I had a …
Decide. The Rest is History.
If there is one thing I’ve witnessed in human performance it’s that great efforts always include a distinct decision for it to be so. No one accidentally overcomes great adversity …
Burst Your Bubble
We all have our bubbles. It’s fine. There’s nothing wrong with existing inside the hipster heaven of Venice Beach. There’s nothing wrong with being caught up in the lustful CrossFit …
The Hardest Rep
As you may well know, coaches end up coaching more than just squats and push ups around here. At the end of the day, we’re attempting to manage the entire …