moment

There are times in life when time seems to slow more or less to a halt, and in this moment is your opportunity to engage, experience, and feel, or you …

In college, our team sports psychologist once made us all write down the following words in our notebooks: “The only thing standing between me and my goals is my own …

Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …

Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning …