The Moment

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There are times in life when time seems to slow more or less to a halt, and in this moment is your opportunity to engage, experience, and feel, or you

Comfort in Conversation

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience.

Shrinking Difficultly

Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning