Teamwork, Change, Family

I am decently proud of being a pretty low maintenance individual. I grew up as an only child, later to have adopted siblings, but for the most part my young

The Best Day

As I lay here with my five day old daughter on my chest sound asleep, and her beautiful mother by my side, which by the way is the definition of

Powerlifting with Grace

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As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best

Bridging the Gap with Vision

Having vision, in my opinion, is no real talent to write home about. I guess the one prerequisite is that you’ve got to have some creative juices, but I think