mobility

On my recent trip to Morocco, I found myself talking with a couple from Philadelphia. They were a high powered duo. The wife was a surgeon and the husband was …

I had the great pleasure of joining former UFC fighter, Kyle Kingsbury, on his podcast. The concepts we touch on range from an essentialist perspective of performance, the principles of …

Here’s a pop quiz for you: how long is the coast of California? It’s a trick question, because you’ll get a different answer depending on what resource you ask. The …

Victor Hugo once said, “Nothing is stronger than an idea whose time has come.” When an idea is a prevailing concept, it reigns like a King. Ironically, this maxim has …

It’s contagious. First and foremost, it should be known that quitting begets more quitting. Depending on how your self-talk is running right now, this might land on you as bad …