Getting Strong Isn’t About Adding Mass

Strength is often defined as the maximal contractile force produced by a muscle group. Surely, this can be one particular definition. Since, however, we are living in the real world, we aren’t concerned …
Strength is often defined as the maximal contractile force produced by a muscle group. Surely, this can be one particular definition. Since, however, we are living in the real world, we aren’t concerned …
Human behavior has always been of interest to me, and considering that the leadership of a small population of people is the name of our game I dig into this …