los angeles

Have you ever started something with no end? I guess there are other examples, but I think this training scenario here is rare. You see, normally you set out to …

Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. …

If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …