los angeles

I read a quote the other day that was fantastic. “We all collapse a little; may it be towards each other.” -Richard Kenney We all are endowed with different skill …

I always wonder to myself what would happen if we were to coach a class as normal, but finish three or four minutes early. Maybe this day would be a …

What is your mission today? How does that fit into your mission for this week? For this month? For this year? I am not speaking about goals, I am speaking …

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …

When is the last time you tried to fail? When is the last time you really stepped up to the plate, and gave it every last ounce of gumption you …