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Complete five rounds for time of: 20 Pullups 20 Push-ups 20 Pistols As a coach when I see this workout, the first thing that comes to mind is a huge …

What are the movements you don’t enjoy? Are there any that you would be happy if they stayed off the whiteboard for, well, forever? I am just not a fan of …

I have a whole new appreciation for the seasons since moving to California five years ago. I grew up as a kid in the Midwest and typical to most kids …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

It’s always the small things. I feel like we all get caught up in trying to make the big change, and forget what actually makes the big change. It’s all …