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Have you ever seen someone execute something so flawlessly it looked like they have done it 10,000 times? The amount of effort to complete the task does not seem that …

Have you ever had really sore abs? The kind where a stray sneeze or cough almost takes you out. Screw laughing or trying to get out of bed in the …

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is …

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …