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DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …

In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along …

Have you all every heard the quote “absence of disease is not health?” I recently heard a psychologist paraphrase that in a TED talk and it really left me thinking …