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Controversial title, I know. Here’s the deal. This isn’t about bravado or ego. It’s about adaptation. It’s worth clarifying for students and coaches alike that, unless your workout is a …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …

Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …

When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …

Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …