lift

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle …

Mechanics, technique, form.. There are many words for how you execute a movement. On the daily here at DEUCE, we work with athletes on these things. It is an integral …

“I don’t need to be that strong.” “I’m not trying to get crazy, but you know what I mean.” The list goes on, but when most people say things like …

“Imagination is more important than knowledge.” — Albert Einstein, Theoretical Physicist I am a huge fan of this statement. I believe that there is a lot there. The first thing …

There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …