The Slot

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle

Position and Production

Mechanics, technique, form.. There are many words for how you execute a movement. On the daily here at DEUCE, we work with athletes on these things. It is an integral


“Imagination is more important than knowledge.” — Albert Einstein, Theoretical Physicist I am a huge fan of this statement. I believe that there is a lot there. The first thing

Not Knowing: The Best Practice

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There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym