lacrosse ball

Dig, Dig, Dig

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile

Stop Lacrosse Ball-ing Your Injuries

Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the