The Gym Paradigm Shift of Future Generations
Our worldviews shape minute to minute thoughts in a mostly subconscious way. And, since that’s true, think about the possibilities for a person with a worldview that viewed physical literacy, …
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When Two or More Are Gathered
I didn’t recognize it was a Bible reference until later, but we used to say this all the time in the University of San Diego baseball program. The intention of …
Learning to Suffer: The Inevitable Human Experience
The people pictured in this photo are practicing a skill we all learned one way or another with no coach. As young babies achieve key milestones of motor development, the …
WEEKEND GUIDE: 2 Parties, 1 Workshop, and the Year’s Biggest Social Fitness Event
If this weekend had a Nutrition Facts label, it’d be packed with nutrients. There are two parties, one movement workshop, and the biggest fitness event of the year: Lift Run …
Surprising Fact: You’re Likely Underfed
There’s one general truth in the nutrition habits of gym goers that continues to repeat itself. Though it’s a generalization, it seems appropriate to share that with you. I’ve observed …