intro session

You know that potential energy stirring as the horses in the Kentucky Derby stand ready in their starting gate anticipating the opening of the gate? The absolute specimen thoroughbred horses …

Think about the defensive arrangement of a baseball team on the field. Everyone is looking towards home plate. Obviously the pitcher is directing his attention there, but you’ll also notice …

My favorite question in our ‘Intro Session’ for all prospective students is the final question. Do you remember it? “If you could wake up tomorrow and look the way you’d …

The first thing we ask prospective students during their FREE “Intro Session” is what things about their health and fitness that they don’t like or that needs improvement. The second question is …