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There is less than one week to join us for six weeks of intentional living with the Whole Life Challenge. As a result, we’re hosting an informational meeting Tuesday January …

You know how they say that if you wait until you’re thirsty to drink water that it’s “too late” because you’re already dehydrated? The same is true with this fitness …

A while back I talked about what gives when life gets tough. Often times we give up the things we need most like exercise, good food, sleep, etc. It’s an …

Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You …