Whole Life Challenge Info Meeting

There is less than one week to join us for six weeks of intentional living with the Whole Life Challenge. As a result, we’re hosting an informational meeting Tuesday January

Motivated by “Too Late?”

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You know how they say that if you wait until you’re thirsty to drink water that it’s “too late” because you’re already dehydrated? The same is true with this fitness

The Training Log

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Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You